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The Best Diet For Pregnant Women

The most confusing and worrisome factor for a pregnant woman is her food and how to maintain the balance between different meals. But the fact is, one has to make a diet chart so that uneasiness and constipation problems could be prevented. 

What to eat and what not to eat?

The best diet for pregnant women is given below-

  • Eat eggs in the breakfast– It is essential to eat eggs in the morning to gain protein rich diet. The consumption of 250 ml Luke warm milk with mom to be formula supplement is quite good.
  • Wake up and do yoga– Early morning you must do yoga in the fresh atmosphere. This is really healthy for the developing baby and your organs. The metabolism improves when breathing exercise is done. This also gives strength and prepares for the labor moments. This schedule must be followed till the last week of the 3rd trimester.
  • During the noon– Around 12 PM in the afternoon after a healthy breakfast, I used to eat a bowl full of fruits which do not include pineapple and papaya. I was little freaky about the milk products so never added yogurt or curd into the fruits salad. But you can try this out if suits your smell and taste organs easily.
  • After 2 hours- During the lunch time, it should be good healthy meal as per the advice of the doctor. I was on protein rich diet so that my body fat should remain balanced but baby weight should increase. Protein helps in maintaining energy levels. Pulses, beans, dry fruit dessert and freshly cooked green vegetables are best meal course. Do not eat corn flour or baking soda products as they create acids and will bloat your tummy restricting digestion process.
  • Drink water– At every one hour try to consume 1 liter water. In this way I used to drink around 14 liters of water which balanced by body fat, skin was ravishing and baby movements were awesome. The level of fluid intake should be higher than solid food items. If you are out strolling with a baby, make sure you have best stroller cup holder to keep drinks to keep you hydrated.
  • Dinner- Once you are done with the evening tea and grain biscuits or the one you like, the time has come for some salmon cooked with steam. Olive oil is rich and very much favorable for pregnant women. Cook all your meals in the pure olive oil to get nutritional values of the food.

The final conclusion:

A physician can also provide you with an appropriate diet program so that you and your child will the two be as healthy as possible. It is always recommended to check the portions of the food that you are having. Avoid too heavy or too oily foods, as they can cause heaviness and breathing issues. Light meals at regular time intervals seem to be the best option for all pregnant women. Hence, every pregnant woman is advised to avoid food that has high spice ratio. So eat healthily and enjoy the mom to be phase. For more parenting tips, check out the baby journey site.

Phrases That Comfort And Give Emotional Support To Children When They Cry

As a parent, you will know that young children have very intense emotions. It is possible that when there is a stressful time in parenting, you have caught yourself saying inappropriate phrases to your children. They are phrases that do not give emotional support, and what is worse, they could emotionally hurt your little ones for a long time, almost without you noticing.

Children are learning to understand their world and their own emotions. It is normal for them to get tired, angry, and frustrated. This will almost always lead to tantrums and crying. It is possible that at some point, you feel that it is too much for you, but it is essential that as a parent, you know how to keep your composure and guide your children in their emotions.

If you say phrases like: “Stop crying”, “Stop it”, “Don’t be a baby”, “As long as you don’t stop crying, I’ll make you cry, but for a good reason” … These phrases will only make your child feel worse and also, they will feel emotionally abandoned because you do not understand them.

Say phrases that provide emotional support

Perhaps you think that there are only two options in these cases: give in to your child’s crying and negatively reinforce this behavior or scare him into obeying you and stop crying. Neither of these two options is valid. There is a much better third option!

It is as easy as giving your love and offering phrases of emotional support … It is an option that brings empathy. The parent will feel better helping their child, and the little one will feel understood and respected.

Crying is ok

It needs more support from you, not less. Don’t ignore your child’s feelings and tell him that crying is okay; it will make him feel better. By telling children to stop, we are basically saying that their feelings are not important.

Something that means nothing to you for your child can be a whole world. Therefore, he understands his emotions and allows him to express them freely, teaching him to do so in a positive way.

As children grow, they will learn to handle their feelings in a more socially acceptable way, but for now, crying is totally “appropriate” for their developmental level. So if we all agree that constantly telling our kids to stop crying isn’t going to help, what positive phrases can we say instead?

It may take a little getting used to using these new positive phrases… but as with any parenting education strategy, practice makes perfect. Next, we are going to tell you some phrases that you can say to your child when he cries or feels bad. In this way, you are teaching him empathy, and he will feel understood.

  • “It’s okay to cry.” It will give you peace of mind because you will not feel like you are doing anything wrong.
  • “I see you are upset about …”. You will feel understood.
  • “You are angry (or frustrated).” This way, he will understand his emotion, and your positive attitude will make him feel better and realize that you are by his side to give him all your love whenever he needs it.
  • “I know you’re tired. I’m sorry, my life.” Sometimes children break down just because they are tired; in this case, tell your child that he will soon be able to rest (for example, if you have spent the day away from home).
  • “It’s normal for you to feel scared, but I’m by your side.” Sometimes children cry out of fear, and if they feel you by their side all the time, they will get over it sooner.
  • “I’ll help you figure it out.” Sometimes things do not go as planned, but when you are little, this generates a lot of frustration. If you find that your child is having difficulty completing an assignment, offer your help, and guide him through the process.
  • “I know, it doesn’t seem like it’s fair.” Children only follow the rules; they don’t create them. They do not have much control over their day to day, so they may feel that many of the things they live are unfair. In this case, it is better to offer all your empathy.
  • “Tell me what you want. I’ll listen to you.” This is essential for your child to feel understood. Allow him to tell you anything he needs; this will help him overcome negative emotions and know that you will always be there to support him.

A Child Does Not Need To Suffer From Punishment To Improve

Many parents think that for children to learn and correct their bad behavior, they need to feel bad and suffer. That is why they are punished. They punish them for having a hard time in the hope that this will change their behavior for the better in the future. Nothing is further from reality. Having a bad time will only make them feel resentment and resentment towards the person or people who have made them suffer.

Punish the children

Punishing children means making them suffer for not behaving according to the expectations of the parents or the responsible adult. The objective of the parents is for the child to remember how badly he went through the punishment (bad words, yelling, a while in his bedroom, taking away privileges without prior notice, spanking …) so that he does not perform that bad behavior again.

Alternatives to punishment

It is important to understand that children must be set rules and limits so that they grow up in a healthy way and knowing what is expected of them at all times. But this does not imply that you should punish them, far from it. The best thing is to use the consequences of the acts with the children. This implies establishing rules and limits and agreeing on consequences in case of breaking those rules. Children will know what is expected of them and what the consequences will be of breaking these rules, so they will feel that they are in control.

Understand your children

There is no instruction manual where you can learn everything you need to instill positive discipline, but follow your instinct based on love for your children, and you will see everything clearly. It is in your power to reflect and choose a respectful way to raise your children and prepare them for the world that awaits them once they become adults. When your children show wrong behaviors, it is your duty to show them what the correct alternative to that behavior is. And remember … your children don’t need to suffer from learning it.